Sarah Key's Back Sufferer's Bible: You Can Treat Your Own Back!

Sarah Key s Back Sufferer s Bible You Can Treat Your Own Back The first book showing how in easily followed steps you can treat your own back Unlike the author s previous book Back In Action which gives information on the range of treatments available for dif

  • Title: Sarah Key's Back Sufferer's Bible: You Can Treat Your Own Back!
  • Author: Sarah Key
  • ISBN: 9780091814946
  • Page: 441
  • Format: Paperback
  • The first book showing how, in easily followed steps, you can treat your own back Unlike the author s previous book Back In Action, which gives information on the range of treatments available for different back problems, The Back Sufferer s Handbook places emphasis on the contribution the sufferer can make putting the problem right In language that every back sufferer wThe first book showing how, in easily followed steps, you can treat your own back Unlike the author s previous book Back In Action, which gives information on the range of treatments available for different back problems, The Back Sufferer s Handbook places emphasis on the contribution the sufferer can make putting the problem right In language that every back sufferer will find completely understandable, it describes each spinal disorder and what causes the pain It gives helpful exercises with information about what they will achieve and how frequently they should be done There is also advice on back pain management, the role of medication, the use of bed rest and how to return to work This book is essential reading both for the patient confined to bed with acute back pain, and for someone with less severe back problems, but still having to cope with back pain or discomfort on an everyday basis.

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      441 Sarah Key
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      Posted by:Sarah Key
      Published :2018-09-22T04:15:40+00:00

    One thought on “Sarah Key's Back Sufferer's Bible: You Can Treat Your Own Back!

    1. Andrew Smith

      This is an atypical book for me me to read/review. For years I’ve suffered from lower back pain, on and off. Normally it resolves itself within a few weeks, but it has lingered this time. So after trips to the physiotherapist (diagnosis: tight hamstrings), doctor (diagnosis: ‘it’ll probably sort itself out, take some of these…) and a second physio (diagnosis: general wear and tear) I was struggling to find a view I liked the sound of. That is, until I bumped into my octogenarian neighbou [...]

    2. Karin

      Quite technical at times but excellent in helping me understand what's going on with my back and how I can prevent pain from reoccurring. I follow my physio's treatment however, which is different from the one recommended here - I do more of a Pilates routine which works great for me so won't change that. Definitely recommend reading this though to anyone suffering from back pain.

    3. Alex

      This book is way too technical for the average reader with back problems. But even doing some of the exercises in my gym routine has helped, and I don't suffer from chronic pain.

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